Living Joyfully in Our Bodies (Paperback)

Living Joyfully in Our Bodies is a comprehensive guide to learning how to care for ourselves as individuals, not only physically, but emotionally, spiritually, and cognitively. Throughout this book you will find helpful exercises that are available in order to increase your cognitive flexibility with regard to areas of care such as nutrition, exercise, and self-awareness. The exercises offer a set of guidelines that encourage a creative and individualized approach for knowing and caring for your body as well as your mind and spirit. This is not a one size fits all approach. Success is about understanding yourself and your body enough to be able to trust your health. Knowledge and acceptance of one's self is a foundation from which to create the ability to live joyfully in our bodies. I hope you will enjoy what this book has to offer as much as I enjoyed writing it.