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Books > Health, Home & Family > Family & health > Fitness & diet

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Own the Day, Own Your Life - Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex (Paperback) Loot Price: R258
Discovery Miles 2 580
You Save: R144 (36%)
Own the Day, Own Your Life - Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex...

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Own the Day, Own Your Life - Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex (Paperback)

Aubrey Marcus

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List price R402 Loot Price R258 Discovery Miles 2 580 You Save R144 (36%)

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Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

General

Imprint: Harper Thorsons
Country of origin: United Kingdom
Release date: April 2018
Authors: Aubrey Marcus
Dimensions: 234 x 153 x 33mm (L x W x T)
Format: Paperback - Trade
Pages: 448
ISBN-13: 978-0-00-828641-5
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 0-00-828641-8
Barcode: 9780008286415

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