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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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Tiny Habits - The Small Changes That Change Everything (Paperback) Loot Price: R280
Discovery Miles 2 800
You Save: R70 (20%)
Tiny Habits - The Small Changes That Change Everything (Paperback): B. J. Fogg

Tiny Habits - The Small Changes That Change Everything (Paperback)

B. J. Fogg

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List price R350 Loot Price R280 Discovery Miles 2 800 You Save R70 (20%)

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This year forget big resolutions. For real change start small.

Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:

Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.

Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune’s ‘10 New Gurus You Should Know’, has cracked the code of habit formation. Based on twenty years’ research and used by over 60,000 people, his TINY HABITSŪ method reveals that the key to changing behaviour is the opposite of what you’ve always been told. It isn’t about willpower.

By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you’ll discover that creating happier, healthier lives can be easy, and surprisingly fun.

General

Imprint: Virgin Books
Country of origin: United Kingdom
Release date: December 2019
Authors: B. J. Fogg (Behaviour Scientist)
Dimensions: 234 x 153 x 20mm (L x W x T)
Format: Paperback - Trade
Pages: 306
ISBN-13: 978-0-7535-5323-7
Categories: Books > Business & Economics > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 0-7535-5323-6
Barcode: 9780753553237

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