World renowned researcher Dr. Barbara Fredrickson gives you the
lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the
upward spiral." You'll discover:
-What positivity is, and why it needs to be heartfelt to be
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- How positivity can enhance relationships, work, and health, and
how it relieves depression, broadens minds, and builds lives
- The top-notch research that backs the 3-to-1 "positivity ratio"
as a key tipping point
- That your own sources of positivity are unique and how to tap
- How to calculate your current positivity ratio, track it, and
With "Positivity," you'll learn to see new possibilities, bounce
back from setbacks, connect with others, and become the best
version of yourself.
"From the Hardcover edition."
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