Guide to Weight Loss (Paperback)

The Only Guides You'll Ever Need!

The Keep It Simple Series is your trusted guide through all of life's stages and situations. Want to learn how to surf the Internet or care for your new dog? Or maybe you've always wondered how to play the Blues, or how to become the next Tiger Woods. Just pick up a KISS Guide and turn to the first page.

Expert authors will walk you through the subject from start to finish, using simple blocks of knowledge to build your skills one step at a time. Build on these learning blocks and by the end of your book, you'll be an expert yourself.

The KISS Guides deliver what they promise: simple access to all the information you'll need on one subject.

• Emphasis is on healthy eating and creating a positive self-image rather than finding a ‘quick-fix’ solution
• Includes colourful tables for filling in personal data, so you can create and monitor your own programme
• Packed with simple weight-loss tips that can easily become part of your daily routine