Get Up and Do It! - Essential Steps to Achieve Your Goals (Paperback)

We all have goals but sometimes they seem like unobtainable fantasies, and we feel we have to settle for second best. In "Get up and Do It!" readers learn how to make their goals realities in steps, using easy-to-use techniques and the most up-to-date strategies. As they learn the essentials, readers develop their understanding, practise vital skills and make motivational techniques a feature of their lives. The motivational plan enables readers to plan, practise and adopt techniques - including positive thinking, motivation and problem-solving skills - to suit their own needs. It also becomes an essential tool: at a glance readers can measure their progress, find reassurance in moments of self doubt, recognise their achievements and use it to help them resolve problems in the event of setbacks.