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Books > Arts & Architecture > Performing arts > Individual actors & performers

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The Total Me-Tox - How to Ditch Your Diet, Move Your Body & Love Your Life (Hardcover) Loot Price: R496
Discovery Miles 4 960
You Save: R49 (9%)
The Total Me-Tox - How to Ditch Your Diet, Move Your Body & Love Your Life (Hardcover): Beth Behrs

The Total Me-Tox - How to Ditch Your Diet, Move Your Body & Love Your Life (Hardcover)

Beth Behrs; As told to Wendy Shanker

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List price R545 Loot Price R496 Discovery Miles 4 960 You Save R49 (9%)

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Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

General

Imprint: Weinstein Books
Country of origin: United States
Release date: April 2017
Authors: Beth Behrs
As told to: Wendy Shanker
Dimensions: 241 x 193 x 28mm (L x W x T)
Format: Hardcover - Sewn / Cloth over boards
Pages: 304
ISBN-13: 978-1-60286-308-8
Categories: Books > Arts & Architecture > Performing arts
Books > Language & Literature > Biography & autobiography
Books > Health, Home & Family > Family & health
Books > Arts & Architecture > Performing arts > Individual actors & performers
Books > Language & Literature > Biography & autobiography > Film, television, music, theatre
Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Biography > Film, television, music, theatre
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN: 1-60286-308-3
Barcode: 9781602863088

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