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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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Become the Person You Were Meant to Be - Step by Step to Choice and Change (Paperback) Loot Price: R353
Discovery Miles 3 530
Become the Person You Were Meant to Be - Step by Step to Choice and Change (Paperback): Beth Blevins Cuje, Dr Beth Blevins Cuje

Become the Person You Were Meant to Be - Step by Step to Choice and Change (Paperback)

Beth Blevins Cuje, Dr Beth Blevins Cuje

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Loot Price R353 Discovery Miles 3 530

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Counselor and therapist Dr. Beth Blevins Cuje's original approach to self-help takes a giant-step beyond most self-help books. Become the Person You Were Meant to Be answers the question, "Why am I this way?" but goes on to answer the question, "How do I change?" Providing a framework for self-monitoring, simple tools for change, and four keys steps to guide change, Cuje's Choice-Cube Method equips readers finally to answer both questions. According to Cuje, normal feelings of defensiveness and self-protection can be dangerous when individuals become stuck in those postures. She points out that readers can use her method to check bodily stress, negative emotions, painful and distorted thoughts, and misdirected desires. Then once aware of those reactions, they can learn to take responsibility for them and use her Choice-Cube tools and four key steps to make necessary changes. Developed out of years of experience as a therapist, university adjunct faculty member, and workshop presenter, this down-to-earth application of current brain research, trauma research, and attachment theory can help readers consistently resolve problems in the present, rework past problems, and program their future. The author believes this method can benefit therapists as well as secular readers and believers. "Real-life examples lend credibility and authenticity to the program...Individuals seeking to better themselves might find that the author's insightfulness and the Choice-Cube Method work well for them." - ForeWord Clarion Reviews

General

Imprint: Book Surge Publishing Co.
Country of origin: United States
Release date: December 2009
First published: December 2009
Authors: Beth Blevins Cuje • Dr Beth Blevins Cuje
Dimensions: 254 x 203 x 14mm (L x W x T)
Format: Paperback - Trade
Pages: 258
ISBN-13: 978-1-4392-5685-5
Categories: Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN: 1-4392-5685-3
Barcode: 9781439256855

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