People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion.
Food historian Rynn Berry fills readers in on the history of raw diets. Also includes a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
People use raw food to lose weight, fight chronic health problems, and/or benefit from the high level of nutrients found in uncooked or sprouted foods.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. A section of over forty-five recipes provides dishes for any time of day and every occasion.
Food historian Rynn Berry fills readers in on the history of raw diets. Also includes a section on what foods and equipment are needed to get started and what raw food preparation basics are good to master.
Imprint | Book Publishing Company |
Country of origin | United States |
Release date | February 2010 |
Availability | Expected to ship within 12 - 17 working days |
First published | February 2010 |
Authors | Brenda Davis, Vesanto R. D. Melina |
Dimensions | 253 x 177 x 23mm (L x W x T) |
Format | Paperback |
Pages | 375 |
ISBN-13 | 978-1-57067-238-5 |
Barcode | 9781570672385 |
Categories | |
LSN | 1-57067-238-5 |