Fitness Book: Fitness on a Swing Set with Training Programs: You
get nearly 50 exercises and at least a dozen workouts, more than
enough to make a real difference. This book is perfect for
firefighters, police officers, rescue workers, military personnel,
nurses, construction workers, athletes, or anyone who relies on
their strength. Use these exercises and workouts to gain strength,
flexibility, and become more fit. This fitness book is truly
original and unique. Many of these exercises were taken from Karen
Goeller's gymnastics training programs while others are more
traditional exercises. The workouts range in difficulty with full
body training and split routines. Most people reviewing this book
will find several exercises they could never have imagined. Wait
until you see the exercises and workouts performed on a regular
playground swing. You will not believe your eyes! Order today and
accept the challenge!
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