CURVE YOUR APPETITE.
Dumping the fake stuff and relishing real food will make you
feel better, help you drop pounds, and most importantly, take all
the fear out of what you eat. Does that sound too good to be true?
It isn't--despite the fact that lately we've given up ripe
vegetables for the canned stuff; tossed out sweet, tart orange
juice for pasteurized concentrate; traded fresh fish for
boil-in-a-bag dinners; and replaced real desserts with supersweet
snacks that make us feel ridiculously overfed but definitely
disappointed. The result? Most of us are overweight or obese--or
heading that way; more and more of us suffer from diabetes, clogged
arteries, and even bad knees. We eat too much of the fake stuff,
yet we're still hungry. And not satisfied.
Who hasn't tried to change all that? Who hasn't walked into a
supermarket and thought, "I'm going to eat better from now on"? So
you load your cart with whole-grain crackers, fish fillets, and
asparagus. Sure, you have a few barely satisfying meals before you
think, "Hey, life's too short for this "And soon enough, you're
back to square one. For real change, you need a real plan. It's in
Real Food Has Curves "is a fun and ultimately rewarding
seven-step journey to rediscover the basic pleasure of fresh,
well-prepared natural ingredients: curvy, voluptuous, juicy, sweet,
savory. And yes, scrumptious, too. In these simple steps--each with
its own easy, delicious recipes--you'll learn to become a better
shopper, savor your meals, and eat your way to a better you. Yes,
you'll drop pounds. But you won't be counting calories. Instead,
you'll learn to celebrate the abundance all around. It's time to
realize that food is not the enemy but a life-sustaining gift. It's
time to get off the processed and packaged merry-go-round. It's
time to be satisfied, nourished, thinner, and above all, happier.
It's time for real food.
Shape your waist, rediscover real food, and find new pleasure in
every meal as Bruce Weinstein and Mark Scarbrough teach you how to:
- Eat to be satisfied- Recognize the fake and kick it to the curb-
Learn to relish the big flavors you'd forgotten- Get healthier and
thinner - Save money and time in your food budget- Decode the lies
of deprivation diets- Relish every minute, every bite, and all of
REAL FOOD. REAL CHANGE. REAL EASY.
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