Coconut is a "hot" ingredient among foodies, primarily for its
rediscovered healthy impact.
Always a delicious ingredient and often a decadent treat,
coconut is now embraced with a new enthusiasm that borders on
obsession. Its rich, smooth and creamy textures add to the
compelling and considerable health and nutrition benefits of pure
Despite the mounting evidence supporting the health benefits of
coconut and the ever-increasing number of coconut products in
supermarkets, comprehensive guidance on how to use such products
lags behind. "The Complete Coconut Cookbook" offers home cooks the
delicious, convenient coconut using its entire range of special
Everyone, from hardcore health-foodies to recreational cooks and
everyone in between, will enjoy these all-natural, high-energy,
top-notch coconut recipes which can all be made with ease and
flair. The 200 innovative recipes cover a broad spectrum of fresh
flavors and textures and provide delicious and dependable results.
Perhaps most importantly, there is a complete nutritional analysis
for every recipe.
Camilla Saulsbury includes coconut recipes for virtually every
occasion and every time of the day: Breakfast, Breads and Muffins,
Beverages, Salads, Vegetable Sides, Soups and Stews, Main Dishes,
Cookies and Cakes and Desserts.
For example a nutritious start is Coconut Waffles, a late
afternoon snack is Coconut Flour Zucchini Bread, and a sit-down
hearty dinner is Southwestern Sweet Potato and Poblano Soup.
An unusual feature is a comprehensive section on the science of
coconut nutrition along with a survey of user-friendly nutrition
information about each coconut ingredient and "how-to" data for
each coconut product.
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