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Yoga Sparks - 108 Easy Practices for Stress Relief in a Minute or Less (Electronic book text)
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in OC bite-sizeOCO pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life."
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Product Description
Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in OC bite-sizeOCO pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life."
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Product Details
General
Imprint | New Harbinger Publications |
Country of origin | United States |
Release date | August 2013 |
Availability | We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Carol Krucoff |
Foreword by | Kelly McGonigal |
Format | Electronic book text - Windows |
Pages | 250 |
ISBN-13 | 978-1-60882-701-5 |
Barcode | 9781608827015 |
Categories | |
LSN | 1-60882-701-1 |
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