0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

Buy Now

The Overnight Diet - Fast on smoothies one day a week. Enjoy your food for six. (Paperback) Loot Price: R182
Discovery Miles 1 820
You Save: R22 (11%)
The Overnight Diet - Fast on smoothies one day a week. Enjoy your food for six. (Paperback): Caroline M. Apovian

The Overnight Diet - Fast on smoothies one day a week. Enjoy your food for six. (Paperback)

Caroline M. Apovian; Contributions by Frances Sharpe

 (sign in to rate)
List price R204 Loot Price R182 Discovery Miles 1 820 You Save R22 (11%)

Bookmark and Share

Expected to ship within 20 - 25 working days

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . . Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.

General

Imprint: Piatkus Books
Country of origin: United Kingdom
Release date: 2014
First published: 2013
Authors: Caroline M. Apovian
Contributors: Frances Sharpe
Dimensions: 198 x 130 x 25mm (L x W x T)
Format: Paperback - B-format
Pages: 366
ISBN-13: 978-0-7499-5819-0
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 0-7499-5819-7
Barcode: 9780749958190

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners