Eating by Design - The Individualized Food Personality Type Nutrition Plan (Paperback)

What "the Queen of Lean" (GQ) has done for many of Hollywood's biggest stars -- including Julia Roberts, Jennifer Aniston, Alfre Woodard, and Neve Campbell -- she can do for you. In Eating By Design, Carrie Latt Wiatt identifies twelve distinct food personality types -- the key to satisfying your unique food needs and desires. Through quizzes and profiles, she helps you determine your type (from the Nurturer to the Yin-Yang to the Passionflower). Then she customizes a diet to fit your type. You'll find extensive meal and snack menus, shopping lists, and easy-to-prepare recipes that enable you to lose weight and permanently transform your body without fighting your inner nature. Let Carrie Wiatt create a fun eating plan that mobilizes the power of your personality to help you look good and feel great for a lifetime.