0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet

Buy Now

Yoga Therapy for Digestive Health (Paperback) Loot Price: R585
Discovery Miles 5 850
Yoga Therapy for Digestive Health (Paperback): Charlotte Watts

Yoga Therapy for Digestive Health (Paperback)

Charlotte Watts

 (sign in to rate)
Loot Price R585 Discovery Miles 5 850

Bookmark and Share

Expected to ship within 7 - 12 working days

Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.

General

Imprint: Singing Dragon
Country of origin: United Kingdom
Release date: August 2018
Authors: Charlotte Watts
Dimensions: 253 x 178 x 17mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-1-84819-354-3
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 1-84819-354-8
Barcode: 9781848193543

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners