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Books > Medicine > Clinical & internal medicine > Endocrinology > Diabetes

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The Insulin-Resistance Diet--Revised and Updated (Paperback, 2nd edition) Loot Price: R312
Discovery Miles 3 120
You Save: R61 (16%)

The Insulin-Resistance Diet--Revised and Updated (Paperback, 2nd edition)

Cheryle Hart, Mary Kay Grossman

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List price R373 Loot Price R312 Discovery Miles 3 120 You Save R61 (16%)

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Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In "The Insulin-Resistance Diet," Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans


Imprint: McGraw-Hill Professional
Country of origin: United States
Release date: 2008
First published: 2008
Authors: Cheryle Hart • Mary Kay Grossman
Dimensions: 228 x 152 x 16mm (L x W x T)
Format: Paperback
Pages: 238
Edition: 2nd edition
ISBN-13: 978-0-07-149984-2
Categories: Books > Medicine > Clinical & internal medicine > Endocrinology > Diabetes
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
LSN: 0-07-149984-9
Barcode: 9780071499842

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Tue, 10 Mar 2015 | Review by: Barbara G.

This book is totally unsuited for the SA market as it concentrates on the US situation only. It refers to US based restaurants and fast food joints, recommends food we have never heard of here and uses non metric measurements. The science behind it is also questionable. Although acknowledging that lowering blood sugar is not about fat, the book constantly recommends low-fat and even fat-free products, although it is generally agreed on that they make people even fatter. There recipes even suggest tinned food and mashed potatoes out of a packet. What a complete waste of good money.

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