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The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback) Loot Price: R252
Discovery Miles 2 520
You Save: R68 (21%)
The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback): Chloe Madeley

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The 4 Week Body Blitz - A Complete Diet and Exercise Plan to Transform Your Body Shape - Fast (Paperback)

Chloe Madeley

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List price R320 Loot Price R252 Discovery Miles 2 520 You Save R68 (21%)

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Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. Do you have a party dress to squeeze into for the Christmas season? If you have a short-term weight-loss goal, then this is the book for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

General

Imprint: Bantam Press
Country of origin: United Kingdom
Release date: 2018
Authors: Chloe Madeley
Dimensions: 246 x 188 x 17mm (L x W x T)
Format: Paperback
Pages: 208
ISBN-13: 978-0-593-07952-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Sport & Leisure > Sports & outdoor recreation
Books > Health, Home & Family > Cookery / food & drink etc > Quick & easy cooking
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > Quick & easy cooking
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LSN: 0-593-07952-3
Barcode: 9780593079522

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