Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan
that shows you how to transform your body shape in just 28 days. Do
you have a party dress to squeeze into for the Christmas season? If
you have a short-term weight-loss goal, then this is the book for
you! Chloe Madeley is a qualified personal trainer who specialises
in body shape transformation. In the 4-Week Body Blitz, she lays
out the exercises you need to do and the food you should eat every
single day for four weeks in order to get yourself in shape. Follow
Chloe's instructions and you will see a significant difference in
how your body looks. What's more, you don't need a gym membership
or expensive equipment to follow Chloe's plan. This comprehensive,
fully illustrated guide is full of delicious, easy recipes to fuel
your exercise and aid your weight-loss.
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