Anatomy of Stretching - A Guide to Increasing Your Flexibility (Electronic book text)


It doesnOCOt matter if youOCOre a fitness novice or an elite athlete. You should be starting each workout exactly the same way ? with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expertOCOs understanding of muscle anatomy, it can be hard to know what exercises are best.
Craig Ramsay is here to help In "Anatomy of Stretching," he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of BravoOCOs "Thintervention" to everyone. YouOCOll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why itOCOs important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, "Anatomy of Stretching" also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
Get limber ? and get the most out of your workout ? with "Anatomy of Stretching"
"

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Product Description

It doesnOCOt matter if youOCOre a fitness novice or an elite athlete. You should be starting each workout exactly the same way ? with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expertOCOs understanding of muscle anatomy, it can be hard to know what exercises are best.
Craig Ramsay is here to help In "Anatomy of Stretching," he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of BravoOCOs "Thintervention" to everyone. YouOCOll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why itOCOs important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, "Anatomy of Stretching" also goes beneath the skin to allow you to see just which muscles you are working during each stretch.
Get limber ? and get the most out of your workout ? with "Anatomy of Stretching"
"

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Product Details

General

Imprint

Thunder Bay Press

Country of origin

United States

Series

Anatomies of

Release date

June 2012

Availability

We don't currently have any sources for this product. If you add this item to your wish list we will let you know when it becomes available.

Authors

Foreword by

Format

Electronic book text

Pages

160

ISBN-13

978-1-60710-524-4

Barcode

9781607105244

Categories

LSN

1-60710-524-1



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