Digestion - Eat Your Way to Better Health (Hardcover)


In this title, Dale tackles the issues people suffer with their digestion, trying to understand the reasons behind the conditions and - most importantly - how you can help yourself to relieve them. His approach is designed to work alongside conventional medical treatment. Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets. He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohn's and ulcerative colitis), and touches on reflux and food 'intolerance', too. He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. The wonderful recipes in this book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation. To help relieve IBS, try Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

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Product Description

In this title, Dale tackles the issues people suffer with their digestion, trying to understand the reasons behind the conditions and - most importantly - how you can help yourself to relieve them. His approach is designed to work alongside conventional medical treatment. Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets. He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohn's and ulcerative colitis), and touches on reflux and food 'intolerance', too. He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. The wonderful recipes in this book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation. To help relieve IBS, try Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

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Product Details

General

Imprint

Quadrille Publishing Ltd

Country of origin

United Kingdom

Series

The Medicinal Chef

Release date

February 2015

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Authors

Dimensions

210 x 160 x 22mm (L x W x T)

Format

Hardcover

Pages

144

ISBN-13

978-1-84949-543-1

Barcode

9781849495431

Categories

LSN

1-84949-543-2



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