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The Medicinal Chef - Healthy Every Day (Hardcover) Loot Price: R357
Discovery Miles 3 570
You Save: R68 (16%)
The Medicinal Chef - Healthy Every Day (Hardcover): Dale Pinnock

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The Medicinal Chef - Healthy Every Day (Hardcover)

Dale Pinnock

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List price R425 Loot Price R357 Discovery Miles 3 570 You Save R68 (16%)

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The new book from the bestselling Medicinal Chef, Dale Pinnock, provides 80 new recipes to eat healthily day-in day-out. Dale acknowledges that breakfast is, for many people, the first hurdle in a healthy diet as time pressures force us to make unhealthy choices. Here Dale provides ideas from eggs royale, chilli chocamocha breakfast bomb, to an indulgent brunch of beetroot and smoked mackerel frittata. Throughout the day, snack on choc & nut oat bars or sesame chocolate fudge. Lunchbox ideas include Roast root and rocket salad with honey mustard dressing, Cheeky chicken & lettuce roll-ups and Miso mushroom noodle soup. The need to get food on the table quickly in the evening is answered with family-friendly dishes such as pad thai, green curry salmon burgers, cholesterol-busting chicken curry or one-pot Moroccan vegetable tagine. This new book also includes several healthy meat-based recipes such as a Chicken & pink grapefruit powerhouse salad or a healthy kebab to lure you away from the takeaway. Short explanations alongside every recipe highlight the incredible nutritional benefits of a wide range of ingredients we all know and love, and easy-to-use symbols show which bodily systems and conditions each recipe can help with. A special index lists recipes by the area of health they aid, including: Skin Joints and Bones Respiratory system Immune system Metabolic system Heart and circulation Digestive system Reproductive & urinary systems Dale feels passionately that making a long-term change to the way you eat is a far better path to good health than short-lived, difficult-to-follow diets. Simple, tasty, good for you - now it's never been easier to be healthy every day.

General

Imprint: Quadrille Publishing Ltd
Country of origin: United Kingdom
Release date: April 2014
Authors: Dale Pinnock
Dimensions: 248 x 187 x 32mm (L x W x T)
Format: Hardcover
Pages: 192
ISBN-13: 978-1-84949-366-6
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
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LSN: 1-84949-366-9
Barcode: 9781849493666

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