Are you a sugar addict? "Beating Sugar Addiction For Dummies
"provides you a safe and healthy path to overcome your addiction,
eliminate stress eating, and upgrade your nutrition for a healthier
Sugar addiction is a rapidly growing epidemic that can lead to
obesity, chronic fatigue, diabetes, and a host of other medical and
psychological problems." Beating Sugar Addiction For Dummies" helps
those who are affected by this commonly overlooked addiction to
outsmart their sugar cravings and overcome their addiction. The
tips in this book will help you: Learn to stop stress eating and
perform a nutrition makeover that makes the low-sugar lifestyle
easy Stop the frustration of yo-yo dieting, and finally find an
eating plan that works.Free yourself from the grip of sugar
addiction and regain control over your life.
"Beating Sugar Addiction For Dummies" contains everything you
need to start your journey down the road to wellness: Four common
types of sugar addicts - which one are you?Finally understand
carbs, protein, and fat with a simple nutrition system for weight
loss and healthy eating, including what to choose and what to stay
away fromDetoxing from sugar and performing a kitchen
makeoverEating mindfully - making purposeful decisions instead of
stress eatingHow to survive holidays, restaurants, and special
occasionsBuilding a support systemExercise programs for energy and
weight lossSpeedy low-sugar recipes for breakfast, lunch, dinner,
snacks, and dessertsStaying on track and breaking the cycle of
failure - including a step-by-step list of exactly what to do when
a sugar craving strikes
If you're one of the millions of people worldwide who relies too
much on sugar for energy, comfort, or convenience, "Beating Sugar
Addiction For Dummies "is your no-nonsense guide to decreasing your
sugar intake, losing weight, and changing your life for the
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