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Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy

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Beating Sugar Addiction For Dummies (Paperback) Loot Price: R274
Discovery Miles 2 740
You Save: R104 (28%)

Beating Sugar Addiction For Dummies (Paperback)

Dan DeFigio

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List price R378 Loot Price R274 Discovery Miles 2 740 You Save R104 (28%)

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Are you a sugar addict? "Beating Sugar Addiction For Dummies "provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems." Beating Sugar Addiction For Dummies" helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy Stop the frustration of yo-yo dieting, and finally find an eating plan that works.Free yourself from the grip of sugar addiction and regain control over your life.

"Beating Sugar Addiction For Dummies" contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts - which one are you?Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away fromDetoxing from sugar and performing a kitchen makeoverEating mindfully - making purposeful decisions instead of stress eatingHow to survive holidays, restaurants, and special occasionsBuilding a support systemExercise programs for energy and weight lossSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and dessertsStaying on track and breaking the cycle of failure - including a step-by-step list of exactly what to do when a sugar craving strikes

If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, "Beating Sugar Addiction For Dummies "is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: June 2013
First published: June 2013
Authors: Dan DeFigio
Dimensions: 234 x 187 x 18mm (L x W x T)
Format: Paperback
Pages: 294
ISBN-13: 978-1-118-54645-1
Categories: Books > Medicine > Nursing & ancillary services
Books > Health, Home & Family > Family & health
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders
LSN: 1-118-54645-8
Barcode: 9781118546451

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