0
Your cart

Your cart is empty

Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

Buy Now

Free Your Fascia - Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback) Loot Price: R365
Discovery Miles 3 650
You Save: R71 (16%)
Free Your Fascia - Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your...

Free Your Fascia - Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback)

Daniel Fenster

 (sign in to rate)
List price R436 Loot Price R365 Discovery Miles 3 650 You Save R71 (16%)

Bookmark and Share

Expected to ship within 7 - 11 working days

What if some of your health problems were caused by an organ you never even knew existed - your fascia? Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone and every nerve fibre. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management clinic, director Dr Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are. If self-therapy is the right choice for you, Dr Fenster outlines a simple, effective 'Fix Your Fascia' Plan, a holistic programme including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration and self-massage. Dr Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, trigger point therapy and trigger point injections.

General

Imprint: Hay House
Country of origin: United States
Release date: June 2020
Authors: Daniel Fenster
Dimensions: 229 x 152 x 50mm (L x W x T)
Format: Paperback
Pages: 257
ISBN-13: 978-1-4019-5864-0
Categories: Books > Medicine > Other branches of medicine
Books > Health, Home & Family > Family & health
Books > Medicine > Other branches of medicine > Anaesthetics
Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Other branches of medicine > Anaesthetics > Pain & pain management
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Mind, Body & Spirit > Alternative therapies, healing & health
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-4019-5864-8
Barcode: 9781401958640

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners