Achieve real gains and remove obstacles in your path to fitness
with Everyday Health and Fitness with Multiple Sclerosis. David
Lyons' program is designed to help you maintain a healthy lifestyle
and includes anecdotes from real people with MS, their limitations
and how they followed this plan to reach their fitness goals. The
customizable, high-intensity, calorie-burning workout builds lean
muscle mass. Find advice and solutions for overcoming mental
hurdles, nutrition fundamentals to properly fuel workouts, easily
adaptable exercises, and motivation. Everyday Heath and Fitness is
a road map for every person who wants to conquer a disease or
disability, and just get moving.
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