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Everyday Health and Fitness with Multiple Sclerosis - Achieve Your Peak Physical Wellness While Working with Limited Mobility (Paperback) Loot Price: R353
Discovery Miles 3 530
You Save: R133 (27%)
Everyday Health and Fitness with Multiple Sclerosis - Achieve Your Peak Physical Wellness While Working with Limited Mobility...

Everyday Health and Fitness with Multiple Sclerosis - Achieve Your Peak Physical Wellness While Working with Limited Mobility (Paperback)

David Lyons, Jacob Sloane; Foreword by Daymond John

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List price R486 Loot Price R353 Discovery Miles 3 530 You Save R133 (27%)

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Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

General

Imprint: Fair Winds Press
Country of origin: United States
Release date: 2017
Authors: David Lyons • Jacob Sloane
Foreword by: Daymond John
Dimensions: 241 x 197 x 16mm (L x W x T)
Format: Paperback
Pages: 192
ISBN-13: 978-1-59233-741-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN: 1-59233-741-4
Barcode: 9781592337415

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