This book brings together two seemingly disparate worldsthe world
of hard, evidence-based science and the world of
experientially-based healing to provide a multi-pronged approach to
self-healing ailments. The A-to-Z format makes reference easy. For
each of over 100 heath issues, youll find seven healing options
that can help readers activate their inner healing resources
ranging from food and dietary strategies to powerful meditation
techniques and from time-tested flower essences to ways of invoking
power animals. For some ailments, readers may need just one option,
for others, two or three, and sometimes all seven approaches as
they try to deal with difficult problems to achieve long-term
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