A leading health and wellness expert, author Diana Le Dean is a
specialist in weight loss counseling who has worked with private
clients around the world, including many models and celebrities.
She also founded Counseling on the Move, an innovative weight loss
program that integrated traditional counseling and power walking on
the treadmill. She is a former professional roller skater and a
consultant for the World Champion Team in Melbourne. Qualified as a
master trainer and counselor of nutrition and sports performance,
Le Dean also is a keen student of psychology and has obtained a
master's cqualifications in neurolinguistic programming . She is
currently working on her second book, Italy Lite in collaboration
with Dr. Lapsys and Italian food critic, Marco Lombardi. The book
presents lighter, healthier variations of traditional Italian
recipes, as created by twenty of Italy's most respected chefs.
Diets work. Really. There are dozens of legitimate formulas for
losing weight. But which can end a toxic relationship with food,
and supplant complicated, painful and unhealthy eating habits?
Sadly, very few weight loss methods embrace the premise that we
must change our minds before our waistlines. They don't recognize
that terminating an abusive relationship food and weight is as
difficult as ending a hurtful marriage. But this truth is the root
of Diana Le Dean's road map for weight loss. And now she has
written down the method that has worked for hundreds of her clients
across the globe. Yes You Can: The Achievable Diet is a synthesis
of many successes, and can lead all readers to their own weight
loss success. Le Dean provides an indispensable list of healthy
food choices. She requires the reader to savor their favorite foods
once each week without guilt or feelings of failure. She provides
the insights and actionable steps that will help break sugar
addiction, gently turn away diet saboteurs and at last overcome
personal demons responsible for endless weight fluctuations. As the
reader absorbs key insights about food, Le Dean simultaneously
provides gentle but direct reminders that exercise is indispensable
to weight loss success. She encourages each individual to commit to
the form of exercise they most enjoy while making small, but vital
steps to incorporate more movement into every day. Her book fosters
a positive mindset and provides the emotional support that will
turn a futile chore into an incredible, wonderful journey that
concludes with a slim body and well-deserved happiness. In a
revitalized frame of mind, readers won't get lost in a torrent of
rules, calorie counts and measurements. The Le Dean process of
losing weight isn't complicated, unless a reader chooses to make it
complicated. Yes, You Can is the product of exhaustive research and
Le Dean's collaboration with experts in nutrition, fitness and
psychology. It synthesizes the wisdom, hard lessons and insights of
hundreds of her successful weight loss clients, as well as the
secrets of those who stay slim simply by doing what they love. The
diet she has constructed is healthy, delicious and sustainable. It
includes a plan that adjusts your eating patterns, incorporates
movement into your daily life and rewrites old, negative storylines
that perpetuate the myth of the hapless diet victim. Le Deanis
determined that every reader can emerge as the ultimate diet
decision maker. All people can succeed if they have steps to
follow, celebrate every accomplishment and build confidence with
one small change at a time. This is the Le Dean method, and it's
the essence of Yes You Can: The Achievable Diet.
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!