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Fibre for Life - Eat your way to better health with nature's miracle ingredient (Hardcover) Loot Price: R313
Discovery Miles 3 130
Fibre for Life - Eat your way to better health with nature's miracle ingredient (Hardcover): Dr Khosro Ezaz-Nikpay

Fibre for Life - Eat your way to better health with nature's miracle ingredient (Hardcover)

Dr Khosro Ezaz-Nikpay

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Loot Price R313 Discovery Miles 3 130

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This book is about the most valuable substance in your diet. A substance that dramatically improves your heart health, reduces inflammation and strengthens your immune system. A treasure that is hiding in plain sight - fibre. Fibre is often considered boring, even invisible, yet it's more powerful than most life-saving drugs. The various dieting fads purporting to prolong life or reduce weight, pale in the face of what adding fibre to your diet can achieve. And its real power for improving society's health lies in its affordability. Adding more fibre to your diet can add years of good health on to your life. Who wouldn't want that? Why is fibre hiding in plain sight? Where do I find it? How much is enough? Is it the same as roughage? Doesn't it give me gas? Fibre for Life provides these answers and many more - inspiring you to shift your food intake to types of foods that are better for you, the environment, and the whole health of the planet. Chapters include: Hiding in Plain Sight - some background to fibre and the sugar-fibre ratio The Fibre Conspiracy - why is fibre so often ignored when it comes to discussions of healthy diet? Why Fibre is So Amazing - what is it and where do we get it from? Understanding Your Gut - how a healthy gut prolongs life The Fibre Fix - what you need to eat and the anti-diet plan Let's Get Cooking - simple recipes and a basic menu plan Beyond Fibre - By adding some movement and enjoyment, you will be adding even more years of healthy living

General

Imprint: Pavilion Books
Country of origin: United Kingdom
Release date: July 2021
Authors: Dr Khosro Ezaz-Nikpay
Dimensions: 221 x 156 x 18mm (L x W x T)
Format: Hardcover
Pages: 160
ISBN-13: 978-1-911663-56-0
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery by ingredient > General
Books > Food & Drink > General cookery > Cookery by ingredient > General
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN: 1-911663-56-9
Barcode: 9781911663560

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