"The Way of Dragan" is a book that challenges conventional
teachings on fitness and equips the reader with a totally new
understanding of exercise. The book is not only a guide to reaching
peak fitness; it also tackles the fundamental issues of lasting
vitality and what it means to be healthy. Combining scientific
principles with analogies, personal experience, and practical
examples, 56-year-old Dragan takes the mystery out of his
incredible fitness feats by explaining them in a straightforward
manner. Author, Dragan Radovic, has caused a stir in the fitness
world over the past 5 years, by staging a unique challenge at the
world's leading fitness shows, offering large cash prizes to any
individual who can beat him in a dumbbell lifting contest. At the
Arnold Schwarzenegger Fitness Expo, a prize of US$10,000 was
offered to anyone who could out-lift Dragan; many tried, none
succeeded. In more than 5 years of regular public contests around
the world, nobody has yet come close to matching Dragan's
performance. He has taken on professional athletes, bodybuilders,
World's Strongest Man competitors, martial artists, AFL football
players, US Marines, and all manner of sportsmen. Incredibly, he
has even taken on the combined efforts of teams of 10 people or
more - one person at a time His challenge continues and is open to
all people of all ages and all sporting disciplines, any size or
The most remarkable thing about all this is that Dragan has
achieved these things after the age of fifty He has set all his
life's best performance records after turning fifty, and has
continued to break his own records every year to this day. Dragan
is now 56 years old and continues to stage his'Dragan Challenge' at
fitness shows around the world. He defies the accepted idea that
the human body ought to decline after the age of 30, and challenges
people to think in new ways about their physical health. Many
people speculate about what has enabled Dragan to achieve such
incredible levels of fitness at his age. Some ascribe it to "good
genetics," others concoct mystical explanations. But Dragan is very
clear about what has enabled him to reach his peak of fitness after
the age of 50: a specific way of training, based on scientific
principles. The training method is known as Fitness4x4 and is the
result of Dragan's lifelong investigations into the subject of
well-being. He has worked for more than 20 years in the fitness
industry, has watched trends come and go, and has trained clients
around the world from all walks of life. In that time, his approach
to training has continued to evolve and his own fitness has
continued to improve, but in the last five years he has broken the
boundaries of what many experts thought possible and has proven his
theories time and again with indisputable physical evidence.
Now you can find out how to apply Dragan's exercise principles in
your own life, and set yourself on a path of continual improvement.
In his book "Fitness4x4: The Way of Dragan," Dragan dispels many
misconceptions about fitness and offers a new way of thinking about
exercise. His no-nonsense approach is designed to help readers see
through the jungle of misleading information and ineffective
training methods being marketed to the masses. Dragan's e-book
contains both the theory and practice of Fitness4x4, and is packed
full with colour illustrations, photographs, analogiesand
Note: The Fitness4x4 program is intended for healthy adults, age
18 and over. This book is solely for informational and educational
purposes and is not medical advice. Please consult a medical or
health professional before you begin any new exercise program or if
you have any questions about your health.
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