Chinese Medicine for the Modern World - Ancient Wisdom to Stop Worrying, Hurrying, and Overeating (Paperback)

Take charge of your health and create balance in your life with Chinese Medicine for the Modern World, a unique book that revolutionises how the practice is used and taught in the twenty-first century. This comprehensive guide transforms traditional practices into effective methods for solving the three habits that cause the majority of our modern health problems: worrying, hurrying, and overeating. Chinese Medicine for the Modern World discusses six common syndromes in our contemporary world, with a focus on the three internal problems of liver qi stagnation, heart heat, and spleen damp. To heal these syndromes, Kihn offers practical strategies and specific directions for substituting unhealthy habits with healthy ones.