Introduction to Pilates With Elise Moore (DVD)


Fitness expert and Pilates instructor Elise Moore presents this guide to the principles of Pilates, from simple warm-ups to a full beginner's mat exercise workout. Chapters comprise: 'Introduction', 'Fundamentals and Principles', 'Warm Up Exercises' and 'Beginning Mat Exercises'.

R325

Or split into 4x interest-free payments of 25% on orders over R50
Learn more

Discovery Miles3250
Delivery AdviceOut of stock

Toggle WishListAdd to wish list
Review this Item

Product Description

Fitness expert and Pilates instructor Elise Moore presents this guide to the principles of Pilates, from simple warm-ups to a full beginner's mat exercise workout. Chapters comprise: 'Introduction', 'Fundamentals and Principles', 'Warm Up Exercises' and 'Beginning Mat Exercises'.

Customer Reviews

No reviews or ratings yet - be the first to create one!

Product Details

General

Studio

Quantum Leap Publisher

Country of origin

United States

Release date

August 2008

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Contributors

Format

DVD

Region encoding

Region 2. This DVD will play in all South African DVD players. Region 2. This DVD will play in all South African DVD players.

Languages

value

Age restriction

N

Categories

LSN

X4D-URM-110-5



Trending On Loot