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The Mindfulness Moments Colouring Book - Anti-Stress Colouring And Activities For Busy People (Paperback) Loot Price: R168
Discovery Miles 1 680
You Save: R27 (14%)
The Mindfulness Moments Colouring Book - Anti-Stress Colouring And Activities For Busy People (Paperback): Emma Farrarons

The Mindfulness Moments Colouring Book - Anti-Stress Colouring And Activities For Busy People (Paperback)

Emma Farrarons

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List price R195 Loot Price R168 Discovery Miles 1 680 You Save R27 (14%)

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Previously published as Mindfulness Moments.

Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on your creativity and hone your focus.

The Mindfulness Moments Colouring Book is the third book from international bestselling illustrator Emma Farrarons. Perfectly sized to carry around in your pocket or bag, this gorgeous adult colouring book includes ideas for mindfulness activities, all beautifully embellished with exquisite scenes and intricate, sophisticated patterns.

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: 2021
Authors: Emma Farrarons
Dimensions: 124 x 177 x 16mm (L x W x T)
Format: Paperback
Pages: 112
ISBN-13: 978-1-5290-6422-3
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Sport & Leisure > Hobbies, quizzes & games > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Handicrafts > Paper crafts > General
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-5290-6422-8
Barcode: 9781529064223

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