Are you weary of cookie-cutter fitness plans devoid of anything
you can actually use? Or programs promising great abs by
Eric Heiden, M.D., and Massimo Testa, M.D., are renowned
physicians who've spent their lives facing every conceivable
exercise problem, helping both elite athletes and people who want
to finish a 5K or achieve lower blood pressure.
Part I of this book is a treasure trove filled with everything
everyone should know about fitness but that even the best athletes
do not, including how to start (or restart) an exercise regimen;
eat before, during, and after a workout; lose weight while getting
fit; treat aches and pains; diagnose fatigue; harness your
thoughts; and select the activities best suited to you. Part II
unveils a twelve-week fitness program, tailored to your needs,
which will optimize your time, efforts, and results.
Faster, Better, Stronger, named one of the top ten books of the
year by Disaboom.com, is highly inspiring and fun to read, with
stories from Dr. Heiden at the Olympics and from Dr. Testa about
helping the world's top cyclists as well as elderly and obese
Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are
willing to guarantee this: Everyone can get better. Including
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