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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Faster, Better, Stronger - Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks (Paperback) Loot Price: R353
Discovery Miles 3 530
You Save: R22 (6%)
Faster, Better, Stronger - Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks (Paperback): Eric Heiden, Massimo...

Faster, Better, Stronger - Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks (Paperback)

Eric Heiden, Massimo Testa, Deanne Musolf

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List price R375 Loot Price R353 Discovery Miles 3 530 You Save R22 (6%)

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Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?

Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.

Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.

Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.

Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.

General

Imprint: HarperCollinsPublishers
Country of origin: United States
Release date: June 2009
First published: June 2009
Authors: Eric Heiden • Massimo Testa • Deanne Musolf
Dimensions: 235 x 186 x 24mm (L x W x T)
Format: Paperback - Trade
Pages: 312
ISBN-13: 978-0-06-121529-2
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-06-121529-5
Barcode: 9780061215292

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