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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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The Use Of The Self (Paperback) Loot Price: R194
Discovery Miles 1 940
You Save: R39 (17%)
The Use Of The Self (Paperback): F.M. Alexander

The Use Of The Self (Paperback)

F.M. Alexander

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List price R233 Loot Price R194 Discovery Miles 1 940 You Save R39 (17%)

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The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid. Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.

General

Imprint: Orion Spring
Country of origin: United Kingdom
Release date: November 2018
Authors: F.M. Alexander
Dimensions: 196 x 126 x 16mm (L x W x T)
Format: Paperback - B-format
Pages: 128
ISBN-13: 978-1-4091-8295-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-4091-8295-9
Barcode: 9781409182955

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