0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Coping with personal problems

Not currently available

Get Your Life Back - The Most Effective Therapies For A Better You (Paperback) Loot Price: R231
Discovery Miles 2 310
You Save: R53 (19%)
Get Your Life Back - The Most Effective Therapies For A Better You (Paperback): Fiona Kennedy, David Pearson

Share your images

Get Your Life Back - The Most Effective Therapies For A Better You (Paperback)

Fiona Kennedy, David Pearson

 (1 rating, sign in to rate)
List price R284 Loot Price R231 Discovery Miles 2 310 You Save R53 (19%)

Bookmark and Share

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

General

Imprint: Robinson
Country of origin: United Kingdom
Release date: April 2017
Authors: Fiona Kennedy • David Pearson
Dimensions: 233 x 154 x 28mm (L x W x T)
Format: Paperback - Trade
Pages: 368
ISBN-13: 978-1-4721-3734-0
Categories: Books > Medicine > Other branches of medicine
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Medicine > Other branches of medicine > Clinical psychology > General
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions
LSN: 1-4721-3734-5
Barcode: 9781472137340

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners