Food Freedom - How To Find Peace From Food Anxiety And Reclaim Your Body Confidence (Paperback)

An empowering guide for women who need to rebuild their relationship with food, body image and self-worth – from a Positive Psychology practitioner specialising in the relationship with food, body and self.

How much of your life has been spent worrying about food, your body or your weight? In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.

Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:

• Understand how diet culture harms us all – and how to rewire your thinking
• Know the different types of disordered eating, and shed the shame around each
• Rebuild your own trust in yourself and your body
• Develop self-compassion instead of self-criticism

If you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.