A cross between Michael Pollan's "Food Rules" and Adam Richman's
"Food vs. Man," " Raw Extreme Manifesto" is one man's journey into
raw food extremism. With sensible tips, simple recipes, rules, and
most importantly, results, Fred Ho's book tells you everything you
need to know about going totally raw--without spending all your
money on expensive juicers or fancy groceries.
Driven by a desire to become healthier and solve a myriad of
health issues, Fred Ho begins his journey into raw food extremism,
overcoming his skepticism by resisting the psychological matrix of
dependency and addiction to cooked and industrial food production;
by developing a small community circle of raw food enthusiasts (Raw
Fight Club) seeking to solve a variety of ailments and maladies
(diabetes, asthma, hypertension, obesity, and even multiple
sclerosis and cancer); by opposing the hyper-marketing of "raw
chic" (going raw is often affordable only to the affluent); and by
devising a raw food commitment that "spends almost no money." After
just two weeks, he feels extraordinary results.
Much more than twenty-five original recipes and tips about going
raw and staying raw, this is an indispensable handbook for everyone
who ever wondered if they have what it takes to change their lives
and ultimately their society for the better. In the author's own
words about Raw Fight Club: "we make raw food dishes, share ideas,
talk politics, and come up with strategies to change the world
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