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The Complete Idiot's Guide to Changing Old Habits for Good (Paperback)
G.Alan Marlatt, Deborah S. RomaineKick bad habitsafor good!
Nearly everybody has at least one self-destructive habit they canat eliminatea from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changeafor good.
a[Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
a[This book shares the latest research on kicking old habits for good
Nearly everybody has at least one self-destructive habit they canat eliminatea from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changeafor good.
a[Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
a[This book shares the latest research on kicking old habits for good
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Product Description
Kick bad habitsafor good!
Nearly everybody has at least one self-destructive habit they canat eliminatea from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changeafor good.
a[Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
a[This book shares the latest research on kicking old habits for good
Nearly everybody has at least one self-destructive habit they canat eliminatea from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changeafor good.
a[Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field
a[This book shares the latest research on kicking old habits for good
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Product Details
General
Imprint | Alphabooks |
Country of origin | United States |
Series | Complete Idiot's Guides (Lifestyle Paperback) |
Release date | November 2008 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | December 2008 |
Authors | G.Alan Marlatt, Deborah S. Romaine |
Dimensions | 232 x 185 x 18mm (L x W x T) |
Format | Paperback - Trade |
Pages | 313 |
ISBN-13 | 978-1-59257-780-4 |
Barcode | 9781592577804 |
Categories | |
LSN | 1-59257-780-6 |
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