What if one simple change could save you from heart disease,
diabetes, and cancer?
For decades, that question has fascinated a small circle of
impassioned doctors and researchers and now, their life-changing
research is making headlines in the hit documentary "Forks Over
Knives." Their answer? Eat a whole-foods, plant-based diet it could
save your life.
It may overturn most of the diet advice you ve heard but the
experts behind "Forks Over Knives" aren't afraid to make waves. In
his book "Prevent and Reverse Heart Disease," Dr. Caldwell
Esselstyn explained that eating meat, dairy, and oils injures the
lining of our blood vessels, causing heart disease, heart attack,
or stroke. In "The China Study," Dr. Colin Campbell revealed how
cancer and other diseases skyrocket when eating meat and dairy is
the norm and plummet when a traditional plant-based diet persists.
And more and more experts are adding their voices to the cause:
There is nothing else you can do for your health that can match the
benefits of a plant-based diet.
Now, as "Forks Over Knives" is introducing more people than ever
before to the plant-based way to health, this accessible guide
provides the information you need to adopt and maintain a
plant-based diet. Features include: Insights from the luminaries
behind the film Dr. Neal Barnard, Dr. John McDougall, The Engine 2
Diet author Rip Esselstyn, and many others Success stories from
converts to plant-based eating like San Dera Prude, who no longer
needs to medicate her diabetes, has lost weight, and feels great
The many benefits of a whole-foods, plant-based diet for you, for
animals and the environment, and for our future A helpful primer on
crafting a healthy diet rich in unprocessed fruits, vegetables,
legumes, and whole grains, including tips on transitioning and
essential kitchen tools 125 recipes from 25 champions of
plant-based dining from Blueberry Oat Breakfast Muffins and Sunny
Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear
Crisp delicious, healthy, and for every meal, every day.
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