Obesity Free Forever - Losing Weight from the Inside Out (Electronic book text)

Lose Weight Now Tips helps individuals lose weight permanently, safely, without costly programs, drugs or surgery. Lose Weight Now Tips provides step by step instructions how to lose unwanted weight and keep it off permanently. The author, Georgene Dana Collins, a registered nurse, developed the strategies after over 25 years of struggling with her own weight issues. Through trial and error and studying weight management for over 25 years, Georgene lost over 140 pounds in 2005 and kept it off ever since! This unique book combines winning strategies from the sciences of nursing and healthcare, weight and change management along with techniques used in the science of cognitive behavioral studies. Unlike any other system she tried before, the strategies in Lose Weight Now Tips helped Georgene lose weight without going hungry or feeling deprived. Now, Georgene shares her strategies and journey in Lose Weight Now Tips. Exact excerpts from her journal show the reader the transition from obesity and binge eating to a healthy weight and lifestyle.