This is a new guide to understanding and improving self-esteem for
individuals, families, groups and helpers. Readers learn essential
skills and practice them in a systematic, step-by-step way until
each skill is mastered.
The volume is a vital resource for educators, mental health
professionals, pastoral counselors and paraprofessionals helping
individuals cope with stress, abuse, addictions, anxiety,
depression, eating disorders, troubled relationships, anger and
many other difficulties. Dr. Schiraldi takes the mystery out of
techniques that have been used successfully in clinical settings,
providing much more clear, detailed guidance than other books.
Building Self-Esteem is based on the successful Stress and the
Healthy Mind course offered at the University of Maryland.
Unique features include: sound principles; clearly explained,
skill building exercises that impact all levels: cognition,
behavior and feelings; thought provoking reflections, artistic
graphics and cartoons to inspire and maintain interest; model for
Helping the Person in Distress (helps the reader place self-esteem
building in perspective alongside other forms of disease prevention
and health promotion); recommended reading list references, and how
to keep slips from turning into relapse.
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