Gyronetics E-Series Adjustable Flat Bench For strength training: The E-Series adjustable flat bench by GyroneticsThe E-Series Adjustable Flat Bench by Gyronetics is a versatile strength training machine. The adjustable flat bench is suitable for entry into strength training and is ideal for exercises without additional equipment e.g. dumbbells or cables. The E-Series Adjustable Flat Bench by Gyronetics:Strengthens the back. stomach and torso: The flat bench can be adjusted in four-centimetre steps to a height from 44cm to 56 cm. Its black upholstery is covered with imitation leather and embossed with a Gyronetics E-Series print. The bench can withstand a maximum load of 200KG and is suitable for the strength training of both beginners and experts. Features and SpecificationsLength: 112cm. Width 26cmHas a foot width of 46 cmIs height adjustable in 4cm increments from 44cm to 56 cmFeatures upholstery with imitation leather cover and Gyronetics E-Series logoNet Weight: 10KGMaximum Load: 200KGDark grey / black Strength training with the adjustable flat benchWith the adjustable flat bench you have a training device for both bench presses with barbells and for exercises with dumbbells such as flying. pull-overs and dips. Without any further equipment. you can use the adjustable flat bench for strength exercises such as butterflies. hip stretches or kickbacks.