For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.
In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.
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For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.
In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.
Imprint | Bookstorm |
Country of origin | South Africa |
Release date | February 2018 |
Availability | Expected to ship within 5 - 10 working days |
Authors | Grant Schofield, Dr. Caryn Zinn, Craig Rodger |
Foreword by | Professor Tim Noakes |
Dimensions | 230 x 170 x 30mm (L x W x T) |
Format | Paperback |
Pages | 248 |
ISBN-13 | 978-1-928257-49-3 |
Barcode | 9781928257493 |
Categories | |
LSN | 1-928257-49-6 |