A practical and empathetic guide to a revolutionary approach to
living well with chronic pain, based on the fundamental principles
that: all pain experienced is real; wherever the trouble originates
in the body, pain is experienced in the brain; all pain is unique
to the individual sufferer; the key to overcoming pain is not to
strive to be pain-free but to minimise the experience of it. Dr
Miranda, based on her medical practice as a pain specialist and on
her experience as a pain patient, shows how to do this through a
series of clearly explained tools and strategies.
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