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Hit the Spot: Total Body Workout (Region 1 Import DVD)
Hit the Spot: Total Body Workout (Region 1 Import DVD):

Hit the Spot: Total Body Workout (Region 1 Import DVD)

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Long-time fitness expert Denise Austin hosts this workout program that shows viewers how to target every part of their body for a complete head to toe workout. If time or figuring out a way to effectively hit all those problem areas is an issue then these techniques and movements offer an easy way to make sure no muscle group is left behind.


Studio: Inspired Distribution LLC
Release date: November 2007
Movie released: November 2007
Dimensions: 137 x 190 x 17mm (L x W x T)
Format: DVD
Region encoding: This DVD will not play in all South African DVD players. You should only buy this if you are sure that your DVD player can play region 1 disks.
Categories: DVD
LSN: XLG-U1T-K60-4
Barcode: 0071083586767

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