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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions

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Wholesome Nutrition For You (Paperback) Loot Price: R120
Discovery Miles 1 200
You Save: R30 (20%)
Wholesome Nutrition For You (Paperback): Ian Craig, Rachel Jesson
Wholesome Nutrition For You (Paperback): Ian Craig, Rachel Jesson

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Wholesome Nutrition For You (Paperback)

Ian Craig, Rachel Jesson

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List price R150 Loot Price R120 Discovery Miles 1 200 You Save R30 (20%)

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Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fi tness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market which is more than just another trendy diet book.

Wholesome Nutrition For You is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full.

And most importantly, Wholesome Nutrition For You stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.

General

Imprint: Struik Lifestyle
Country of origin: South Africa
Release date: April 2016
Authors: Ian Craig • Rachel Jesson
Dimensions: 240 x 169 x 14mm (L x W x T)
Format: Paperback
Pages: 176
ISBN-13: 978-1-4323-0600-7
Barcode: 9781432306007
Categories: Books > Local Author Showcase > Food & Drink
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Books > Local Author Showcase > Lifestyle
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN: 1-4323-0600-6

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