The Healing Breath - How to use the power of breathing to heal, reduce stress and improve wellbeing (Paperback)

The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can: * Relieve stress and anxiety to attain emotional and mental calm * Increase your energy levels, creativity and mental focus * Improve your meditation skills * Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.