The Body Sculpting Bible for Women - The Way to Physical Perfection (Electronic book text, 3rd ed.)

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NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
"The Body Sculpting Bible for Women, Third Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
- New Rapid Body Sculpting Workouts and Bodyweight Workouts
- Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
- Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results --toned arms, flat abs, tight buns, lean legs, and curves in all the right places--just keep on coming.
With no diet pills, gimmicks, or gadgets, "The Body Sculpting Bible for Women, Third Edition" is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
For more information, visit www.bodysculptingbible.com.

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Product Description

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE
It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.
"The Body Sculpting Bible for Women, Third Edition" is now bigger and better than ever Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
- New Rapid Body Sculpting Workouts and Bodyweight Workouts
- Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
- Even more tips and helpful information to keep you motivated and help you reach your fitness goals
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman's body. The workout never stays the same for long and the results --toned arms, flat abs, tight buns, lean legs, and curves in all the right places--just keep on coming.
With no diet pills, gimmicks, or gadgets, "The Body Sculpting Bible for Women, Third Edition" is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
For more information, visit www.bodysculptingbible.com.

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Product Details

General

Imprint

Hatherleigh Press

Country of origin

United States

Series

Body Sculpting Bible

Release date

August 2014

Availability

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Authors

,

Format

Electronic book text - Windows

Pages

572

Edition

3rd ed.

ISBN-13

978-1-57826-438-4

Barcode

9781578264384

Categories

LSN

1-57826-438-3



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