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10-a-Day the Easy Way - Fuss-free Recipes & Simple Science to Transform your Health (Hardcover) Loot Price: R462
Discovery Miles 4 620
You Save: R93 (17%)
10-a-Day the Easy Way - Fuss-free Recipes & Simple Science to Transform your Health (Hardcover): James Wong

10-a-Day the Easy Way - Fuss-free Recipes & Simple Science to Transform your Health (Hardcover)

James Wong

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List price R555 Loot Price R462 Discovery Miles 4 620 You Save R93 (17%)

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'A brilliant new book'- Daily Mail

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?

According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!

As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

General

Imprint: Mitchell Beazley
Country of origin: United Kingdom
Release date: March 2019
Authors: James Wong
Dimensions: 248 x 194 x 22mm (L x W x T)
Format: Hardcover - Cloth over boards
Pages: 224
ISBN-13: 978-1-78472-476-4
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery by ingredient > General
Books > Food & Drink > General cookery > Cookery by ingredient > General
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-78472-476-9
Barcode: 9781784724764

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