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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition

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Life in the Fasting Lane - How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health (Paperback) Loot Price: R335
Discovery Miles 3 350
You Save: R65 (16%)
Life in the Fasting Lane - How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better...

Life in the Fasting Lane - How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health (Paperback)

Jason Fung, Eve Mayer, Megan Ramos

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List price R400 Loot Price R335 Discovery Miles 3 350 You Save R65 (16%)

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Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience. For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

General

Imprint: Hay House Uk Ltd
Country of origin: United Kingdom
Release date: April 2020
Authors: Jason Fung • Eve Mayer • Megan Ramos
Dimensions: 230 x 155 x 23mm (L x W x T)
Format: Paperback
Pages: 288
ISBN-13: 978-1-78817-406-0
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Books > Categorized Speciality Shops > Hay House - Inspirational & Self-Help
LSN: 1-78817-406-2
Barcode: 9781788174060

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