The New Glucose Revolution Pocket Guide for People with Type 2 Diabetes (Paperback)

Providing quick, clear information for those with type two diabetes, this volume explains how the glycemic index works in relation to carbohydrates and blood glucose levels. It also has concise menu plans for every meal, including snack suggestions. It explains how many traditionally "taboo" foods don't cause the unfavourable effects on blood glucose they were previously have thought to and shows how a low GI diet can improve blood glucose control.